She Dreams in Goals
A podcast for young girl soccer players and the adults who support their dreams
Season 3 Now Playing!!!
Let’s Talk About Soccer Dreams and Lifetime Wellness…
Current Episode:
(Season 3, Ep. 2) Maddie Pokorny: From taking a much-needed break as a young player to boldly moving abroad to play in Denmark, Maddie shows us that check-ins and a little adventure can lead to incredible growth!
(Season 3 - Ep2) Maddie Pokorny: From taking a much-needed break as a young player to boldly moving abroad to play in Denmark, Maddie shows us that check-ins and a little adventure can lead to incredible growth on and off the field!
(Season 3 - Ep1) Savannah DeMelo: Ever wonder what it’d be like to play in the FIFA World Cup and live your NWSL dreams? Savannah talks about her journey, overcoming early-game nerves, giving back to the game, and the importance of family.
(Season 2 - Ep9) Dr. Lauren Gallagher: Have you ever struggled with confidence...on or off the field? Lauren Gallagher, PhD, helps us explore why practicing confidence-building skills can help you be your best and achieve your goals.
(Season 2 - Ep8) Dr. Kristin Bastian and Dr. Christy Zwolski: Want to learn how to prevent sports injuries? Soccer players and pediatric sports physical therapy specialists, Kristin and Christy, share top strategies for keeping athletes injury-free!"
(Season 2 - Ep8 Bonus): Do you ever feel too much pressure or experience challenges with teammates or coaches? This bonus episode explores how prioritizing mental health is key to satisfaction, performance and resilience!
(Season 2 - Ep7) Alyssa Malonson: What’s better than a bit of insight from players at the top of their game? Tune is as OL Reign Defender, Alyssa Malonson, talks about using gratitude and positivity to fuel your performance.
(Season 2 - Ep6) Lindsey Wilson: Have you ever struggled on the field and you're not sure why? Our mindset can have a big impact on how we perform and feel. Lindsey is here to help us make our minds our greatest tool…on and off the field!
(Season 2 - Ep5) Larry Hart: If you’d love some soccer tips from a coach who helped shape Tobin Heath, Heather O'Reilly and Casey Phair into World Cup stars through his work with the prestigious PDA soccer club in NJ? This episode is for you!
(Season 2 - Ep4) Emily Barnhart: Did you know that what you eat can help prevent soccer injuries? Emily Barnhart, a board certified specialist in sport dietetics and registered dietitian, shares her expertise on injury prevention...including food!
(Season 2 - Ep3) Tony Castillo: Want to learn how to fuel your body for max performance? Tony Castillo, a dietician and elite performance expert formerly of the Toronto Bluejays, returns for a Part II episode - this time on eating for performance!
(Season 2 - Ep2) Bruce Stegner: Have you ever wondered what makes some teams exceptional? NY State Hall of Fame Soccer Coach and 7-time HS State Champion, Bruce Stegner, shares his secrets to cohesion, success and teams chemistry!
(Season 2 - Ep1) Caroline Christian: What does it mean to have a healthy body image? Eating disorder therapist and female body image educator, Caroline Christian, teaches us the truth about body image and cultivating a body-positive culture!
(Season 1 - Ep10) Christie Welsh: Ever dream of playing for the USWNT? Christie Welsh, holder of the US National Team record for fastest player to score 10 goals, talks about how to persevere, pivot and enjoy the adventure
(Season 1 - Ep9) Brody Sams: What can soccer teach us about lifetime success? Listen as Brody Sams, goalkeeper coach for NWSL’s Gotham FC, challenges us to explore new ways of thinking about the game, smile more, and go after our dreams!
(Season 1 - Ep8) Jordan Baggett: What’s it like inside the mind of a champion? Listen as Racing Louisville's Jordan Baggett, a true champion in just about every way imaginable, shares inspirational stories of courage, soccer dreams and self-belief!
(Season 1 - Ep7) Dr. Lynn Pantuosco-Hensch: Ever notice how some players seem so calm under pressure - and so quick to move on from mistakes? Listen as Dr. Lynn shares her top tips for mastering the mental side of the game for lifetime success!
(Season 1 - Ep6) Paige Monaghan: What would one of Racing Louisville’s fan-favorites tell you about soccer dreams? Never give up! Paige delivers a 20-minute master class on positive mindset and keeping soccer fun while staying focused / free.
(Season 1 - Ep5) Hope Breslin: Ever dreamed of playing in the NWSL? Hope, the first ever Angel City FC draft pick, takes us on an incredible journey as she talks about fulfilling dreams, facing disappointment, and coming back stronger than ever!
(Season 1 - Ep4) Bev Yanez: Want to be the best soccer player (and person) you can be? NWSL Racing Louisville assistant coach, Bev Yanez, shares her advice for young girls looking to experience a lifetime of great soccer and wellness!
(Season 1 - Ep3) Lauren Milliet: Want to understand the mindset of a NWSL star? Racing Louisville’s dynamic veteran, Lauren Milliet, talks about everything from the joys of soccer travel to journaling for soccer performance and wellness!
(Season 1 - Ep2) Tony Castillo: Looking to dominate your next soccer game? Tony, an elite performance expert formerly with the Toronto Bluejays, brings the energy and knowledge as he shares his top tips on hydrating for health and performance!
(Season 1 - Ep1) JulieAnne Dietz: Want to feel and play your best? JulieAnne, founder of She Dreams in Goals, talks about her vision for the podcast, playing against Abby Wambach, and using soccer dreams as fuel for a lifetime of wellness!
Season 3 Now Playing!!!
She Dreams in Goals is a podcast for young girl soccer players and the adults who support their dreams. I’ve created this podcast with my daughter to help inspire fierce young soccer-playing girls to keep dreaming big, and to help parents/guardians/coaches all across the country guide them towards a lifetime of wellness.
Given this content is designed, in part, for minors, please read the Terms of Service in full before interacting with the content.